Vegan Jackfruit Bowl "Hoisin" with salad and rice noodles. Fix made, inspired by the Far East and under 500 calories.
Did you ever cook with jackfruit? Maybe you start so this vegan Asian Bowl "hoisin" with crispy Salt and super fixed rice noodles your first attempt
The great thing about the Jack Fruit: It grows naturally on the tree and - pleasing unprocessed - in pieces or! Strips packaged meanwhile also offered in many supermarkets. With a strong marinade, it will quickly become an exciting hearty topping. The taste is neutral to slightly sweet and the consistency rather tender-dry (and reminiscent of chickens in an immature harvested Jackfrust). The jackfruit there are placed in water or dry Vakkumbeutel -. For more hearty meals I prefer the vacuum variant
So my delicious Asian Bowl gets properly hearty thump, I have the dolle fruit in which also dolle, very aromatic, sweet and salty Hoisin sauce. Hoisin sauce is a concentrated soy sauce with spices and sesame from the asiades. Ideally, it consists only of natural ingredients without flavor enhancers, flavorings and Co. - perfect for healthy and quick cooking. The marinated jackfruit will scorch-fried, plus there is uncomplicated been made crunchy vegetable salad and fixed rice noodles.
My Jack Fruit Bowl "hoisin" with salad and rice noodles made in 20 minutes and will take less than 500 calories on the plate in the bowl. Whether on the couch in the evening, as a meal rep for the job or as an uncomplicated meal for dear friends - the fast and healthy Bowl with great taste always fits.
Have it! 💕
Recipe for Vegan Jackfruit Bowl "Hoisin" with Salad and Rice Noodles
200 g of natural jackfruit (from the vacuum bag without oil)
4 teaspoons of Hoisin sauce
1 tbsp of light soy sauce and 1 small onion , peeled & in rings
1 garlic clove, peeled & chopped
1 teaspoon rapeseed oil
100 g thin rice noodles, eg Vermicelli
1 large handful of baby spinach
100 g red cabbage, sliced or finely chopped
1 small carrot, in thin strips, 1 tbsp sesame oil, 3 tbsp rice vinegar, salt & Pepper
2 spring onions, green and white in rings
2 teaspoons sesame
Optional for serving:
soy sauce
mix gently The jackfruit pieces in a bowl with hoisin sauce, soy sauce, onion and garlic and let them go
<.>Baby spinach with red cabbage, carrots. Mix the sesame oil, rice vinegar and some salt and pepper.
Heat the rapeseed oil in a nonstick skillet and brown the marinated jackfruit pieces with the marinade in it from both sides (approx.Maybe you'll start your vegan Asian bowl "Hoisin" with crispy salt and super fixed rice noodles ... Print Serves: 2 Preparation time: cooking time:
Ingredients
- 200 g Jack fruit nature (from the vacuum bag without oil)
- 4 tsp. Hoisin sauce
- 1 tablespoon light soy sauce
- 1 small onion, peeled & in rings
- 1 garlic clove, peeled & chopped
- 1 tsp rapeseed oil
- 100 g thin rice noodles, eg Vermicelli
- 1 large handful of baby spinach
- 100 g red cabbage, planed or finely chopped 1 small carrot, in thin strips
- 1 tablespoon sesame oil
- 3 tablespoons rice vinegar
- salt & pepper
- 2 spring onions, green and white in rings
- 2 TL Sesame
- Optional for serving:
- soy sauce
And so it goes
The jackfruit pieces in a bowl of Hoisin sauce, soy sauce, onion and garlic Carefully mix and let stir.
Pour the rice noodles in a pot of boiling water, soak for 5 minutes (or as per package instructions) and then drain well in a colander.
Baby spinach with red cabbage , Carrots. Mix the sesame oil, rice vinegar and some salt and pepper.
Heat the rape oil in a non-stick pan and brown the marinated jackfruit pieces with the marinade in it from both sides (about 8-10 minutes).
Arrange the rice noodles and salad in a nice bowl and add the roasted jackfruit.
Sprinkle with chopped scallions and sesame seeds to taste.
Who's got another taste kick? Like, season the jackfruit bowl at table with a few drops of soy sauce.
